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Your go-to source for planning and inspiration for Fitness Consulting.

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4-7-8 Technique
Focused breath work

4-7-8 Technique

It's no secret that stress and anxiety can have a significant impact on our daily lives. From work deadlines to personal responsibilities, it's easy t...
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Recent Articles

Alternate Nostril
Focused breath work

Alternate Nostril

When it comes to managing stress, improving focus, and enhancing overall well-being, the combination...
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Body Scan
Calm reflection

Body Scan

Welcome to a journey of self-awareness and relaxation through the practices of calm reflection and b...
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Loving-Kindness
Calm reflection

Loving-Kindness

In the fast-paced world we live in, finding moments of calm reflection and practicing loving-kindnes...
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Tai Chi
Mindful physical activity

Tai Chi

Physical activity is not just about keeping your body fit; it can also be a powerful tool for improv...
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Walking Meditation
Mindful physical activity

Walking Meditation

In today's fast-paced world, finding moments of peace and calm can seem like a luxury. Incorporating...
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Appreciation Walk
Acknowledging blessings

Appreciation Walk

Life is a beautiful journey filled with ups and downs, but it's important to take a moment to acknow...
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Popular Tags

#focusedbreathwork #calmreflection #mindfulphysicalactivity #acknowledgingblessings #presentmomentawareness

Latest Updates

4-7-8 Technique

4-7-8 Technique

Focused breath work

Alternate Nostril

Alternate Nostril

Focused breath work

Body Scan

Body Scan

Calm reflection

Loving-Kindness

Loving-Kindness

Calm reflection

Tai Chi

Tai Chi

Mindful physical activity